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fitness (whole pizza...) thread
by nakadashi in food, drink, fitness on oct 9, 2024
quoting orchids:
@nakadashi that's a pretty packed schedule, i'm shocked you're even trying to run and do 10k steps, which I'm assuming is about an hour by itself
<quoting=Bibr postID=2855 threadID ...
fitness (whole pizza...) thread
by nakadashi in food, drink, fitness on oct 7, 2024
I am currently in an exercise streak. I don't know how long I will be able to keep up with it but, overall, I feel great doing so.
First off, there's walking. My goal is to do at least 10,000 steps a day but I usually do between 15,000 and 20,000 steps ...
The mental health thread (depression, medication, etc.)
by nakadashi in food, drink, fitness on oct 5, 2024
I'm currently on 2.5 mg of olanzapine and 30 mg of fluoxetine. I actually was going to stop taking olanzapine (with medical advice, of course) but my symptoms very quickly came back, so I had to take it again.
I actually have no issue with taking meds ...